Author: darcymiller

Do you tend to forget things that you know for sure? Do you find it difficult to concentrate when you have a lot of work to complete? Are you getting less than six hours of sleep on average each night? Numerous studies indicate that extended periods of sleep deprivation can harm one’s capacity to function at work, sour relationships with others, and even trigger mood disorders like depression and irritability. What effects does your sleep issue have on your daily life? All around the world, sleep disturbances are fairly common. About one-third of people worldwide suffer from sleep disorder, a…